Information about healing meditation
Healing meditation is medically tested and can improve your health, increase your energy levels and maximize your awareness. More and more people would get benefit from it if they take their time seriously to do a simple method to calm their mind, reduce stress, increase energy level, and also clear up physical and mental blocks.
Here are 4 simple steps to guide you choose which technique would be the best for you :
1. Use a simple technique that you really enjoy
There are so many healing meditation techniques to choose, from a very highly secretive and spiritual technique to a very popular urban style. What ever technique you choose, make sure that you really enjoy that technique. The fact of the matter is not everybody can and enjoy sitting in a lotus or half lotus position. Once you find a technique that suits you, stick with it. You will get the maximum result if you meditate routinely.
2. Learn meditation from a fellow traveler – not from a Guru
A true Guru will always be humble and does not have ego as big as Mount Everest. They will tell you that the true Guru is The Source. I have seen lots of “big name” Gurus found themselves in big troubles with the law. Most of them claim that they know secret of meditation. After all, they’re only human, once his surrounding is corrupted, it would be difficult for him to serve others in Love and Lights.
3. Make sure the teaching is based on Pure Unconditional Love
No matter what they name the method is, make sure it’s based on Pure Unconditional Love which comes directly from The Source. Follow your instinct, and trust your intuition. If you pray to The Source and affirm that you would like to always be in Pure Unconditional Love, you would know if the teaching is not accordance to His Will.
4. Left your ego aside, be one with True Source
Now that you’ve found a healing meditation technique that you really feel comfortable with, practice meditates regularly. Affirm that you always be in Pure Unconditional Love. Make yourself a pure lead of Divine Love and Lights. Let yourself be one with True Source, feel and enjoy the energy of Creation flows through you as it heals and brightens you. At the end of each meditation, ground the excess Divine Energy to Mother Earth and all existence. Bless them with Pure Unconditional Love.
Now that you have already know all this basic, why don’t you try and put it into practice. Just take a look and find what techniques will suit you the best. You can find my guide for beginner in meditation here http://www.beginnersmeditation.blogspot.com/
Information about healing meditation
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