This weekend I had the chance to start evaluating the program Bodyweight Exercise Revolution and will be doing a total 2 month evaluation of the program. Adam Steer the coauthor of the plan sent me the entire workout without weights program and the deluxe programs so I could dig in really deep and see what they are about. I love all forms of bodyweight exercises and boot camp routines as they are superior for developing strength and conditioning for an athlete. Bodyweight workouts allow for true functional strength development, improve balance and coordination, and could be used as a complete cardio routine. There is no gym required and no equipment required. Doing a workout without weights routine is a quick way to get results.
Using the correct program you can work out without having weights to get stronger, gain muscle, lose fat, or simply end up in overall fantastic condition. The past 3 months has been hectic for me so I have neglected my routines. I am going to use Bodyweight Exercise Revolution to whip myself back into shape in the next 60 days. That puts me in mid May to see if I can get into peak situation without going to the gym. I’ll be updating my experience everyday on this site (o.k. I’ll be blogging it so they say). If you have been searching for something to inspire you to get in shape this summer you can think about joining me on this 2 month journey and beyond.
The Bodyweight Exercise Revolution program is packed with so much info I didn’t know exactly where to start (so I started with the bodyweight exercise book). It is loaded with videos showing fat loss circuits, strength workouts, muscle gaining routines, you name it. They have covered every single corner you can believe of to workout without weights.
Their program is so in depth it is going to take me a couple weeks just to give it a truly thorough evaluation to tell you what’s inside. So what I’ll do is give a daily update on this blog on my routines, my results, plus what I like or might not like. I like to post genuine reviews of products where I really test them myself. You won’t find many reviews out there like mine exactly where I dive in deep and put myself into the thick of it giving you a genuine look at what to anticipate from the program.
Here is a glimpse at what you can expect from the program and what I’ll be looking at
The Bodyweight Exercise Revolution eBook gives you 5 separate programs for the price of one. You receive all this:
• The Bodyweight Exercise Revolution E-book
• Over 165 pages – jam-packed with explanations and instruction
• Color photos with detailed descriptions for each exercise variation
• 5 step-by-step 28-day programs
• 20 weeks of distinct programming (representing months or even years of variations on exercise level and intensity)
• A follow-along instructional video based on the RMAX Intu-Flow® joint health and mobility portion of the program (downloadable mp4)
• A follow-along instructional video of the RMAX Prasara Yoga compensatory cool down portion of the program (downloadable mp4)
• The 28-day Fat Loss program
• The 28-day Muscle Gain program
• The 28-day Strength Building program
• The 28-day Longevity program
• The 28-day General Athleticism program
Plus the following bonus material:
• Follow-along videos of ALL the circuits and sessions.
• A Bonus chapter on the integration of other RMAX training programs into the 4×7 Wave template.
• On-going support from both Ryan and Adam through the RMAX International on-line forum. You can log in to ask questions about the Bodyweight Exercise Revolution program and we’ll make sure you get the answers you need.
• Access to all future updates to this title.
There’s a lot of ground to cover here. These best way to truly review Bodyweight Exercise Revolution will be for me to use it and show some final results. If you are looking for a great workout without having weights to either shed extra pounds, get stronger, develop muscle, or just get in much better shape for the summer then think about joining me for that next 60 days.
You can follow my Bodyweight Exercise Revolution Review here and check out my results.
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